How to make Mangodi Palak -
Moong dal wadis or mangodis cooked with spinach puree and other masalas.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Moong Mangodi (मूंग मंगोड़ी), Fresh spinach
Cuisine : Maharashtrian
Course : Main Course Vegetarian
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You can also find more Main Course Vegetarian recipes like Baked Bread And Vegetable Pudding Badami Babycorn Paneer Masala Raw Mango Curry Lobiya and Pumpkin Curry
Mangodi Palak Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve :
Level Of Cooking : Easy
Taste : Mild
Ingredients for Mangodi Palak Recipe
Moong Mangodi 1 cup
Fresh spinach blanched and pureed 300 grams
Oil 2 tablespoons
Onions chopped 2 medium
Garlic cloves chopped 10
Ginger chopped 1 1/2 inch pieces
Red chilli powder 1 teaspoon
Salt to taste
Garam masala powder 1/2 teaspoon
Fenugreek leaves (methi) dried 1 teaspoon
Cream 2 teaspoons
Method
Step 1
Heat 2 tbsps oil in a non stick pan, add mangodi and saute till lightly browned. Drain and set aside.
Step 2
Heat 2 tbsps oil in the pan and add onions, garlic and ginger and saute till lightly browned. Add red chilli powder and mix. Add mangodi and 1 cup water and let it cook for 3-4 minutes.
Step 3
Add salt, garam masala powder, kasoorimethi and mix well.
Step 4
Add palak puree and mix and cook for 1 minute. Add fresh cream and mix well.Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
