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Main Ingredients | Moong Dal, Oil |
Cuisine | Rajasthani |
Course | Main Course Vegetarian |
Prep Time | 31-40 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Mangodi Ki Sabzi
- 200 grams Moong Dal
- 4 tablespoons Oil
- 1/2 cup Yogurt
- 2 tablespoons Gram flour (besan)
- to taste Salt
- 1 teaspoon Red chilli powder
- 1 tablespoon Coriander powder
- 1/2 teaspoon Turmeric powder
- 1 Bay leaf
- 1/2 teaspoon Cumin seeds
- 2-3 Dried red chillies
- 1/2 tablespoon Ginger paste
- 2 tablespoons Tomato puree
- 1/2 teaspoon Garam masala powder
- 1 tablespoon Fresh coriander leaves, chopped
Method
- Heat two tablespoons of oil in a kadai and sauté mangodi until crisp and slightly browned. Drain.
- Beat the yogurt, add the gram flour, salt, chilli powder, coriander powder and turmeric powder and mix well.
- Heat the remaining oil in a kadai; add the bay leaf, cumin seeds, whole red chillies and sauté for a while.
- Add the mangodi, ginger paste, tomato purée and yogurt mixture.
- Add one cup of water and mix well. Add the garam masala powder and chopped coriander leaves.
- Add one cup of water and mix well. Add the garam masala powder and chopped coriander leaves.
- Cook for a few minutes and serve hot.
Nutrition Info
Calories | 1407 |
Carbohydrates | 136.7 |
Protein | 58 |
Fat | 69.8 |
Other Fiber | Fiber- 23.2gm |
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