Mangodi Ki Sabzi Mangodi cooked in yoghurt and tomato puree By Sanjeev Kapoor 07 Mar 2017 in Recipes Course New Update Main Ingredients Moong Dal, Oil Cuisine Rajasthani Course Main Course Vegetarian Prep Time 31-40 minutes Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Mangodi Ki Sabzi 200 grams Moong Dal 4 tablespoons Oil 1/2 cup Yogurt 2 tablespoons Gram flour (besan) to taste Salt 1 teaspoon Red chilli powder 1 tablespoon Coriander powder 1/2 teaspoon Turmeric powder 1 Bay leaf 1/2 teaspoon Cumin seeds 2-3 Dried red chillies 1/2 tablespoon Ginger paste 2 tablespoons Tomato puree 1/2 teaspoon Garam masala powder 1 tablespoon Fresh coriander leaves, chopped Method Heat two tablespoons of oil in a kadai and sauté mangodi until crisp and slightly browned. Drain. Beat the yogurt, add the gram flour, salt, chilli powder, coriander powder and turmeric powder and mix well. Heat the remaining oil in a kadai; add the bay leaf, cumin seeds, whole red chillies and sauté for a while. Add the mangodi, ginger paste, tomato purée and yogurt mixture. Add one cup of water and mix well. Add the garam masala powder and chopped coriander leaves. Add one cup of water and mix well. Add the garam masala powder and chopped coriander leaves. Cook for a few minutes and serve hot. Nutrition Info Calories 1407 Carbohydrates 136.7 Protein 58 Fat 69.8 Other Fiber Fiber- 23.2gm #Oil #Salt #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article