New Update
Main Ingredients | King fish Fillets( Surmai), Cumin seeds |
Cuisine | Maharashtrian |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Malvani Fish Curry
- 500 grams King fish Fillets( Surmai) cut into 1-inch cubes
- 1 teaspoon Cumin seeds
- 2 teaspoon Coriander seeds
- 4-5 Dried red chillies
- a pinch Turmeric powder
- to taste Salt
- 2 medium Onions
- 3/4 cups Coconut scraped
- 6-8 Black peppercorns
- 3 tablespoons Oil
- 1 medium Tomato finely chopped
- 1 tablespoon Tamarind pulp
Method
- Lightly roast cumin seeds and coriander seeds and grind them into a powder with dry red chillies. Apply salt, turmeric powder and the ground powder to the fish cubes and keep aside. Chop one onion.
- Soak tamarind in two tablespoons of water and squeeze to get pulp. Grind the other onion with coconut and black peppercorns into a coarse paste.
- Heat oil in a pan, add chopped onion and sauté till lightly browned. Add tomato and sauté till oil leaves the sides.
- Add the coconut paste and cook on high heat for a minute. Add two cups of water and bring the gravy to a boil.
- Add fish pieces and cook on medium heat for five to six minutes. Add tamarind pulp, adjust salt, stir and simmer for five minutes.
- Serve hot with steamed rice.
Nutrition Info
Calories | 1404 |
Carbohydrates | 50.7 |
Protein | 108.5 |
Fat | 85.3 |
Other Fiber | Fiber- 22.1gm |
Advertisment