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Machchi No Patio

Sweet and sour fish This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsPomfret, Coriander seeds
CuisineParsi
CourseMain Course Seafood
Prep Time11-15 minutes
Cook time41-50 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersNon Veg

Ingredients list for Machchi No Patio

  • 1 large Pomfret
  • 3 tablespoons Coriander seeds
  • 2 teaspoons Cumin seeds
  • 3 tablespoons Oil
  • 3 medium Onions sliced
  • 1 inch piece Ginger chopped
  • 6-8 cloves Garlic chopped
  • 3 Green chillies chopped
  • 1/2 teaspoon Red chilli powder
  • to taste Salt
  • 1 teaspoon Sugar
  • 2 teaspoons Malt vinegar
  • 3 medium Tomatoes chopped

Method

  1. Cut pomfret into half-inch thick slices through the bones. Dry roast coriander seeds and grind with cumin seeds to a powder. Heat oil in a pan, add onions and sauté till golden.
  2. Add ginger, garlic and green chillies and sauté for half a minute. Add coriander-cumin powder and red chilli powder and sauté for two to three minutes. Add salt, sugar, vinegar and tomatoes.
  3. Cook for two to three minutes. Add one and a half cups of water and bring it to a boil. Reduce heat and siimmer for twenty to twenty five minutes. Add fish, cover and cook on simmer for fifteen to twenty minutes or till the fish is done. Serve hot.

Nutrition Info

Calories1165
Carbohydrates68.4
Protein95.7
Fat56.4
Other Fiber24.8gm
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