Lauki Raita Spiced grated bottle gourd with creamy curd served as an accompaniment. Lauki is also known as bottle gourd, doodhi, ghia. Lauki raita is healthy and tastes delicious. Serve this as a side dish with any Indian flat bread or over the rice. By Sanjeev Kapoor 25 Apr 2018 in Recipes Veg New Update Lauki Raita Main Ingredients Bottle gourd (lauki/doodhi), Yogurt Cuisine Indian Course Raitas Prep Time 26-30 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients 250 grams bottle gourd (lauki/doodhi) 3 cups yogurt Salt to taste 1/2 teaspoon red chilli powder 1 teaspoon cumin seeds Method Peel and grate lauki. Boil grated lauki with a little salt for five minutes. Drain out water and let the lauki cool. Whisk chilled yogurt and mix salt and red chilli powder. Add boiled lauki and mix well. Dry roast cumin and make a coarse powder. Serve lauki raita sprinkled with cumin powder. Nutrition Info Calories 498 Carbohydrates 30.6 Protein 24.7 Fat 31 #Roasted cumin powder #Bottle gourd (lauki/doodhi) #Salt #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article