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Lauki Raita
Main Ingredients | Bottle gourd (lauki/doodhi), Yogurt |
Cuisine | Indian |
Course | Raitas |
Prep Time | 26-30 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 250 grams bottle gourd (lauki/doodhi)
- 3 cups yogurt
- Salt to taste
- 1/2 teaspoon red chilli powder
- 1 teaspoon cumin seeds
Method
- Peel and grate lauki. Boil grated lauki with a little salt for five minutes.
- Drain out water and let the lauki cool. Whisk chilled yogurt and mix salt and red chilli powder.
- Add boiled lauki and mix well. Dry roast cumin and make a coarse powder.
- Serve lauki raita sprinkled with cumin powder.
Nutrition Info
Calories | 498 |
Carbohydrates | 30.6 |
Protein | 24.7 |
Fat | 31 |
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