Lauki Raita

Main Ingredients	Bottle gourd, Yogurt
Cuisine	Indian
Course	Raitas
Prep Time	26-30 minutes
Cook time	10-15  minutes
Serve	4
Taste	Sweet and Sour
Level of Cooking	Easy
Others	Veg

Ingredients list for Lauki Raita

• 250 grams bottle gourd
• 3 cups yogurt
• Salt to taste
• 1/2 teaspoon red chilli powder
• 1 teaspoon cumin seeds

Method

1. Peel and grate lauki. Boil grated lauki with a little salt for five minutes. Drain out water and let the lauki cool.
2. Whisk chilled yogurt and mix salt and red chilli powder. Add boiled lauki and mix well. Dry roast cumin and make a coarse powder.
3. Serve lauki raita sprinkled with cumin powder.

Nutrition Info

Calories	318
Carbohydrates	21.5
Protein	15.3
Fat	19