Lauki Raita

Spiced grated bottle gourd with curd served as an accompaniment

New Update
Main Ingredients Bottle gourd, Yogurt
Cuisine Rajasthani
Course Raitas
Prep Time 26-30 minutes
Cook time 6-10 minutes
Taste Sweet and Sour
Level of Cooking Easy
Others Veg

Ingredients list for Lauki Raita

  • 250 grams Bottle gourd
  • 3 cups Yogurt
  • to taste Salt
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Cumin seeds


  1. Peel and grate lauki. Boil grated lauki with a little salt for five minutes. Drain out water and let the lauki cool.
  2. Whisk chilled yogurt and mix salt and red chilli powder. Add boiled lauki and mix well. Dry roast cumin and make a coarse powder.
  3. Serve lauki raita sprinkled with cumin powder.

Nutrition Info

Calories 318
Carbohydrates 21.5
Protein 15.3
Fat 19