Lauki Raita Spiced grated bottle gourd mixed with creamy yogurt served as an accompaniment with parathas and pulaos. By Sanjeev Kapoor 02 Mar 2016 in Recipes Course New Update Lauki Raita Main Ingredients Bottle gourd, Yogurt Cuisine Indian Course Raitas Prep Time 26-30 minutes Cook time 10-15 minutes Serve 4 Taste Sweet and Sour Level of Cooking Easy Others Veg Ingredients list for Lauki Raita 250 grams bottle gourd 3 cups yogurt Salt to taste 1/2 teaspoon red chilli powder 1 teaspoon cumin seeds Method Peel and grate lauki. Boil grated lauki with a little salt for five minutes. Drain out water and let the lauki cool. Whisk chilled yogurt and mix salt and red chilli powder. Add boiled lauki and mix well. Dry roast cumin and make a coarse powder. Serve lauki raita sprinkled with cumin powder. Nutrition Info Calories 318 Carbohydrates 21.5 Protein 15.3 Fat 19 #Cumin seeds #Red chill powder #Bottle gourd #Salt #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article