How to make Honey Cherry Energy Bars
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Honey (शहद), Cherries (चेरी)
Cuisine : Fusion
Course : Snacks and Starters
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For more recipes related to Honey Cherry Energy Bars checkout Honey Peanut Rolls, Honey Walnut Prawns, Spicy Breakfast Cereal Mix, Honey Soya Fish With Chilli Pomegranate Salsa . You can also find more Snacks and Starters recipes like Puri Bhaji Spring Roll Masala Seviyan-SK Khazana Pan Fried Chicken Breasts With Lemon And Basil Sau Mutton Boti Burger
Honey Cherry Energy Bars Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Honey Cherry Energy Bars Recipe
Honey 1/2 cup
Cherries 1/2 cup
Desiccated coconut 3 tablespoons
Almonds 1 cup
Dates pitted 6
Oats toasted 1/4 cup
Lemon juice 2 tablespoons
Method
Step 1
Blend together honey, cherries, coconut, almonds and dates at high speed, stirring in between if necessary. Transfer the mixture into a bowl.
Step 2
Add oats and lemon juice and mix well. Grease an 8 inch square baking dish. Put the mixture into it, keep a piece of plastic over the top to prevent sticking and level the surface. Refrigerate for two hours. Cut into bars and serve.
Nutrition Info
Calories : 1539 Kcal
Carbohydrates : 140.9 gm
Protein : 35.8 gm
Fat : 92.5 gm
Other : Zinc- 4.8mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
