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| Main Ingredients | Sunflower seeds (charoli/chironji), Pumpkin seeds |
| Cuisine | Fusion |
| Course | Snacks and Starters |
| Prep Time | 2.30-3 hour |
| Cook time | 0-5 minutes |
| Serve | 4 |
| Taste | Sweet |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients list for Homemade Snack Bars
- 15 grams Sunflower seeds (charoli/chironji) roasted
- 15 grams Pumpkin seeds roasted
- 2 tablespoons Sesame seeds (til) toasted
- 30 grams Oats roasted
- 20 grams Puffed rice (kurmura/murmura)
- 20 grams Almonds roasted and chopped
- for greasing Oil
- 1 teaspoon Cinnamon powder
- 1/2 cup brown sugar/jaggery
- 2 tablespoons Honey
Method
- Grease a burfi tray with some oil.
- Combine all the seeds, oats, puffed rice and almonds in a bowl and mix. Add cinnamon powder and mix well.
- Melt brown sugar with a few drops of water in a non-stick pan. Add honey and mix well. Add the seed mixture and mix well. Remove from heat.
- Spread the prepared mixture evenly onto the greased tray. Set aside for one to two hours.
- Cut into bars and serve.
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