Homemade Snack Bars

This is a Sanjeev Kapoor exclusive recipe.

New Update
Homemade Snack Bars
Main Ingredients Sunflower seeds (charoli/chironji), Pumpkin seeds
Cuisine Fusion
Course Snacks and Starters
Prep Time 2.30-3 hour
Cook time 0-5 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for Homemade Snack Bars

  • 15 grams Sunflower seeds (charoli/chironji) roasted
  • 15 grams Pumpkin seeds roasted
  • 2 tablespoons Sesame seeds (til) toasted
  • 30 grams Oats roasted
  • 20 grams Puffed rice (kurmura/murmura)
  • 20 grams Almonds roasted and chopped
  • for greasing Oil
  • 1 teaspoon Cinnamon powder
  • 1/2 cup brown sugar/jaggery
  • 2 tablespoons Honey


  1. Grease a burfi tray with some oil.
  2. Combine all the seeds, oats, puffed rice and almonds in a bowl and mix. Add cinnamon powder and mix well.
  3. Melt brown sugar with a few drops of water in a non-stick pan. Add honey and mix well. Add the seed mixture and mix well. Remove from heat.
  4. Spread the prepared mixture evenly onto the greased tray. Set aside for one to two hours.
  5. Cut into bars and serve.