How to make Hearty Greens with Garlic -
Fresh green vegetables cooked with garlic
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Fresh spinach leaves (palak) (ताज़ा पालक), Broccoli (ब्रोक्ली/ विलायती गोभी)
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Hearty Greens with Garlic checkout Sai Bhaji, Palak Corn Potato Bake. You can also find more Main Course Vegetarian recipes like Easy Pumpkin ki Sabzi Goan Style Spinach-SK Khazana Tortilla With Grilled Vegetables And Rice Mushroom Matar Mustard
Hearty Greens with Garlic Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 0-5 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Hearty Greens with Garlic Recipe
Fresh spinach leaves (palak) 20-25
Broccoli 10-12 florets
Pak choy 1 head
Garlic cloves 15-18
Oil 2 tablespoons
Salt to taste
Crushed black peppercorns to taste
Cornflour mixed with 1/4 cup water 1 teaspoon
Method
Step 1
Slice 8-10 garlic cloves.
Step 2
Heat oil in a non-stick wok, add garlic slices and sauté. Roughly chop spinach and add to the wok.Add broccoli. Separate the pokchoy leaves, wash them clean and add to the pan, mix and sauté.
Step 3
Add ½ cup water, mix and cook. Add salt and mix.
Step 4
If you wish you can add a little crushed black peppercorns. Add 2-3 tspscornflour water, mix and cook for 1-2 minutes.
Step 5
Slice the remaining garlic cloves and add and mix.
Step 6
Transfer into a serving dish and serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
