Healthy Sandwich

Delicious sandwich of multigrain bread with healthy tofu filling.These protein-packed sandwich will get you out of your lunchbox rut. This recipe has featured on the show Khanakhazana.

By Sanjeev Kapoor 07 Mar 2019 in Recipes Course

New Update

Main Ingredients	Multigrain bread, Tofu
Cuisine	Fusion
Course	Snacks and Starters
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Healthy Sandwich

8 slices Multigrain bread
100 gms Tofu
1 medium Cucumber
2 medium Tomatoes
100 grams Tofu
4-5 Pickled onions
2 Green chillies broken
5-6 Sundried tomatoes
1/2 cup Hung yogurt
to taste Salt
a few leaves Iceberg lettuce torn

Method

Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.
Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.
Cut and serve. Similarly make the remaining sandwiches.

Nutrition Info

Calories	914
Carbohydrates	145.8
Protein	42
Fat	16.8
Other Fiber	Fiber- 17.1gm

#Tofu #Green chillies #Iceberg lettuce #Sundried tomatoes #Hung yogurt #Salt #Pickled onions #Multigrain bread #Tomatoes #Cucumber