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Main Ingredients | Jaggery, Rice |
Cuisine | Punjabi |
Course | Desserts |
Prep Time | 3.30-4 hour |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Gur Aur Badam Ki Phirni
- 4 tablespoons Jaggery
- 8-10 Rice blanched & crushed
- 1/4 cup Rice
- 3 cups Skimmed milk
- 1/2 teaspoon Green cardamom powder
- 1 teaspoon Rose water
- 4-6 Pistachios
Method
- Pick, wash and soak rice in one cup of water for thirty minutes.
- Drain and grind the soaked rice into fairly smooth paste.
- Dilute the rice paste in half a cup of water and keep aside.
- Boil milk in a non-stick saucepan, reduce heat and add ground rice mixture.
- Cook on medium heat for about five minutes, stirring continuously or till the mixture thickens.
- Add jaggery, crushed almonds and cardamom powder. Reduce heat and cook till jaggery has completely dissolved.
- (You may notice a little curdling of milk. Do not be concerned, as it is quite common for some varieties of jaggery to have this effect on milk.)
- (You may notice a little curdling of milk. Do not be concerned, as it is quite common for some varieties of jaggery to have this effect on milk.)
- Pour into individual serving bowls, preferably earthenware.
- Garnish with pistachio slivers.
- Chill in refrigerator for an hour before serving.
Nutrition Info
Calories | 654 |
Carbohydrates | 124.4 |
Protein | 21.4 |
Fat | 8 |
Other Fiber | Niacin- 2.9mg |
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