Gur Aur Badam Ki Phirni

Creamy rice based dessert with jaggery and almonds. This recipe is from FoodFood TV channel

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Gur Aur Badam Ki Phirni
Main Ingredients Palm jaggery, Almonds
Cuisine Punjabi
Course Desserts
Prep Time 1.30-2 hour
Cook time 26-30 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for Gur Aur Badam Ki Phirni

  • 4 tablespoons Palm jaggery
  • 8-10 Almonds blanched peeled and slivered
  • 3 cups Milk
  • 1/4 cup Rice soaked
  • 1/2 teaspoon Green cardamom powder
  • 1 teaspoon Rose water


  1. Boil the milk in a deep non-stick saucepan. Grind the drained rice into a fairly smooth paste. Add a little boiled milk in the ground rice and mix well.
  2. Add the rice mixture to the boiling milk. Cook on medium heat till the mixture thickens. Add cardamom powder and rose water to the milk and stir well.
  3. Take the pan off the heat and add crushed jaggery. Mix well. Add slivered almonds to the milk mixture and mix well.
  4. Pour into individual earthenware bowls. Chill in refrigerator before serving.

Nutrition Info

Calories 248
Carbohydrates 38.13
Protein 6.53
Fat 7.71
Other Fiber 0.08