Grilled Paneer With Honey Chilli Sauce

Delicious grilled paneer served with honey chilli sauce dip.

New Update
Main Ingredients Paneer (cottage cheese), Honey
Cuisine Fusion
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Grilled Paneer With Honey Chilli Sauce

  • 400 grams Paneer (cottage cheese) cut into fingers
  • 2 tablespoons Honey
  • For masala
  • 3-4 Dried red chillies
  • 1 teaspoon Coriander seeds
  • 1/2 teaspoon Cumin seeds
  • 3-4 Black peppercorns
  • 1/2 inch stick Cinnamon
  • 3 Cloves
  • a pinch Nutmeg powder
  • 1 tablespoon Oil
  • 1 teaspoon Ginger paste
  • 1 teaspoon Garlic paste
  • 2 tablespoons Oil
  • 8-10 cloves Garlic crushed
  • 1 medium Onion chopped
  • 1 teaspoon Red chilli flakes
  • 1 tablespoon Soy sauce
  • 2 tablespoons cottage cheese
  • 1 tablespoon Cornflour/ corn starch
  • to taste Salt
  • 1/4 teaspoon Black pepper powder


  1. To prepare the masala, dry roast red chillies, coriander seeds, cumin seeds, peppercorns, cinnamon, cloves and nutmeg on a non stick tawa till fragrant. Cool and grind to a coarse powder. Mix it with oil, ginger paste and garlic paste and set aside.
  2. Heat the butter on the non stick tawa, place the paneer fingers on it and grill till they are nicely browned on all sides. You can achieve the same results in a sandwich toaster. For the sauce, heat oil in a non stick pan.
  3. dd garlic and sauté for half a minute. Add the onion, red chilli flakes, prepared masala, soy sauce and honey and cook for a few minutes. Mix cornflour with a quarter cup of water and add and stir to mix well.
  4. Bring the mixture to a boil and cook until the sauce thickens. Season with salt and pepper powder. Serve the grilled paneer hot, accompanied with honey chilli sauce.

Nutrition Info

Calories 1726
Carbohydrates 45.4
Protein 81.4
Fat 135.5