How to make Green Moong Tepenade -
Green moong and olive dip that goes well with any bread.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Boiled Green Moong, Olives (ऑलिव / जैतून)
Cuisine : Fusion
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Aloo Corn Cheese Sandwich Jalapeno Poppers Adraki Jhinga White Dhokla
Green Moong Tepenade Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 26-30 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Green Moong Tepenade Recipe
Boiled Green Moong (soaked and boiled with salt) 2 cups
Olives chopped 1/2 cup
Black olives chopped 1/2 cup
Extra virgin olive oil 5 tablespoons
Salt to taste
Lemon zest grated 1 teaspoon
French bread (baguette) 1
Curly parsley 2-3 sprigs
Crushed red chillies 1/2 teaspoon
Lemon juice 1 teaspoon
Method
Step 1
Heat 2 tbsps extra virgin olive oil in a non stick pan. Add green and black olives along with boiled green gram and mix. Mash them lightly. Add salt and lemon zest and mix well.
Step 2
Cut diagonal slices of French bread. Transfer the mixture into a bowl. Chop curly parsley and add to the mixture. Add crushed red chillies, lemon juice and remaining extra virgin olive oil and mix well.
Step 3
Arrange bread slices on a serving platter. Make quennels of the tapenade and keep over each slice. Drizzle extra virgin olive oil over them and serve.
Nutrition Info
Calories : 1483 Kcal
Carbohydrates : 83 gm
Protein : 211.1 gm
Fat : 36.9 gm
Other : Phosphorus: 978
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
