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Main Ingredients | Eggs, Spinach Leaves |
Cuisine | Spanish |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Fritata
- 4 Eggs
- Spinach Leaves
- to taste Salt
- 1 teaspoon Black pepper powder
- 1 medium Onion
- 6 Mushrooms
- 2 tablespoons Olive oil
- 10-12 Spinach leaves (palak)
- 6-8 florets Broccoli blanched
- 4 Black olives
Method
- Preheat oven to 180°C.Break eggs into a bowl and beat. Add salt and pepper powder and mix. Halve onion and then cut into thick slices. Quarter mushrooms.
- Heat olive oil in a non stick pan, add onion and sauté. Chop spinach roughly. Chop broccoli. Add mushroom and broccoli to the pan. Slice olives.
- Add spinach leaves to the pan and mix. Pour eggs into the pan. Arrange the olive slices on top and keep the preheated oven and bake for 15 minutes.
- Serve hot.
Nutrition Info
Calories | 761 |
Carbohydrates | 30.9 |
Protein | 16.3 |
Fat | 57.1 |
Other Fiber | B12- 3.6 |
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