New Update
/sanjeev-kapoor/media/post_banners/61617ac7abfd0e964d77db452b959fc00001c49db02e7142c73d0f293d82fcf2.jpg)
Main Ingredients | Pomfret fillets (100 grams each), Hot black bean sauce |
Cuisine | Chinese |
Course | Main Course Seafood |
Prep Time | 21-25 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Fish in Hot Black Bean Sauce
- 4 Pomfret fillets (100 grams each)
- 2 tablespoons Hot black bean sauce
- 5 Spring onion bulbs
- 2 Fresh red chillies
- 1 packet Instant hot and sour soup powder
- 2 tbsps + to deep fry Oil
- 1 inch Ginger , chopped
- 2 tablespoons Oyster sauce
- 1 tablespoon Schezwan chutney
- 2 stalks Spring onion greens
Method
- Diagonally slice spring onion bulbs. Halve fresh red chillies diagonally.
- Cut fish fillets into large pieces and put them into a bowl, add soup powder, mix well and set aside to marinate for 15-20 minutes.
- Heat sufficient oil in a pan, slide in the fish pieces and deep-fry.
- Side by side, heat 2 tbsps oil in a non-stick wok, add spring onion bulbs, ginger, black bean sauce and oyster sauce, mix well and sauté for 2 minutes.
- Add Schezwan chutney, mix well and saute for 1 minute. Add red chillies and mix. Drain fish pieces and add to the wok and mix gently.
- Chop spring onion greens.
- Put the fish on a serving dish, garnish with spring onion greens and serve hot.
Nutrition Info
Calories | 969 |
Carbohydrates | 69.2 |
Protein | 25.2 |
Fat | 65.7 |
Other Fiber | Calcium- 847mg |
Advertisment