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Main Ingredients | Split Bengal gram (chana dal) , Potatoes |
Cuisine | Bengali |
Course | Main Course Vegetarian |
Prep Time | 8-10 hour |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cup split Bengal gram (chana dal)
- 2 medium potatoes
- 1/2 cup scraped fresh coconut
- Salt to taste
- 3 tablespoons oil + to deep fry
- 2 inch ginger piece
- 3 tablespoons coriander powder
- 1 1/2 teaspoon cumin powder
- 1 1/2 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- 2 green chillies
- 1 teaspoon garam masala powder
- 1 tablespoon chopped fresh coriander leaves
Method
- Clean, wash and soak chana dal for 6-8 hours. Drain and grind to a fine paste. Wash, peel and slice potatoes into quarter centimetre thick roundels. Keep them in water till required.
- Peel ginger and grind to a fine paste Wash, remove stems and slit green chillies. Mix ground chana dal, scraped coconut and salt to taste. Pour the mixture into a greased plate that is at least one and half inches deep or a tray measuring approximately 6” X 6” X 1 ½”.
- Steam on high heat for fifteen to twenty minutes or till firm and cooked. Check by inserting a skewer into the cooked mixture and if it comes out clean, then it is cooked. Remove, cool a little and cut into one-inch cubes or into diamonds. Heat oil in a kadai and deep fry till light golden. Drain on a clean absorbent kitchen towel or paper and keep aside. Drain and pat dry potato roundels and deep fry in same oil for a minute.
- Drain on a clean absorbent kitchen towel or paper and keep aside. Heat three tablespoons oil and add green chillies and ginger paste. Stir-fry briefly and immediately add coriander powder, cumin powder, red chilli powder and turmeric powder.
- Mix well. Add quarter cup water. Reduce heat and continue cooking on medium heat for three to four minutes. Add potato roundels and cook for another two minutes, stirring occasionally.
- Stir in two cups of water and bring to a boil. Add fried chana dal pieces, reduce heat and simmer for five minutes. Add garam masala and serve hot garnished with chopped fresh coriander leaves.
Nutrition Info
Calories | 381.6 |
Carbohydrates | 26.44 |
Protein | 7.79 |
Fat | 27.18 |
Other Fiber | 1.86 |
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