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Main Ingredients | Corn kernels , Green capsicums |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 300 grams corn kernels
- 2 medium green capsicums, cut into 1/2 inch pieces
- 3 tablespoons oil
- 1/2 teaspoon cumin seeds
- 3 medium onions, chopped
- 2 tablespoons ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon red chilli powder
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 2 medium tomatoes,pureed
- 1/2 cup grated khoya/mawa
- 1 teaspoon garam masala powder
- Salt to taste
- 1/4 cup fresh cream
- 1/4 cup chopped fresh coriander leaves
Method
- Boil the corn kernels in three cups of water. Once cooked, drain off excess water and set aside. Heat the oil in a kadai, add the cumin seeds. When cumin seeds begin to change colour, add the onions and sauté till golden brown.
- Add the ginger and garlic pastes and cook for two to three minutes. Add the red chilli powder, coriander powder, cumin powder and turmeric powder. Stir-fry for a few seconds.
- Add the tomato puree and cook, stirring continuously, till oil separates. Add the mawa and half cup of water, mix well and cook for a minute. Add the capsicum and mix well. Finally add boiled corn, garam masala powder and salt.
- Mix and cook on low heat for four-five minutes. Stir in fresh cream and coriander leaves. Serve hot.
Nutrition Info
Calories | 1566 |
Carbohydrates | 153.3 |
Protein | 43.3 |
Fat | 86.8 |
Other Fiber | 20.54gm |
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