Chicken And Spinach Casserole

Baked chicken, with spinach and rice. A full meal in itself. This recipe has featured on the show Khanakhazana.

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Chicken And Spinach Casserole
Main Ingredients Chicken breasts boneless, Spinach
Cuisine Fusion
Course Main Course Chicken
Prep Time 16-20 minutes
Cook time 41-50 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg

Ingredients list for Chicken And Spinach Casserole

  • 4 Chicken breasts boneless
  • 2 bunches Spinach blanched and chopped
  • to taste Salt
  • 1 teaspoon Black pepper powder
  • 1 teaspoon Mixed herbs
  • 1 teaspoon Mustard sauce
  • 1 teaspoon Vinegar
  • 1 small Onion chopped
  • 3-4 cloves Garlic chopped
  • 1/2 cup Corn niblets
  • 1/4 cup Rice soaked
  • 3 tablespoons Olive oil
  • 1 cup Milk
  • 1/2 cup Bread crumbs


  1. Preheat oven to 180°C.
  2. Sprinkle the salt, half teaspoon black pepper powder, half teaspoon mixed dried herbs and mustard sauce over the boneless chicken pieces. Drizzle the vinegar and spread the masalas evenly all over the chicken pieces. Set aside to marinate for fifteen minu
  3. Spread the spinach in an ovenproof dish. Sprinkle salt, onion and garlic.
  4. Spread the soaked rice over the spinach and top it up with the corn niblets. Drizzle two tablespoons olive oil, remaining black pepper powder and remaining mixed dried herbs. Pour the milk over the layers.
  5. Place the chicken pieces on the top. Sprinkle the bread crumbs and the remaining olive oil. Cover with aluminum foil and cook in the preheated oven for about forty five minutes.
  6. Let it stand in the oven for fifteen minutes before serving. Serve hot.

Nutrition Info

Calories 1692
Carbohydrates 118.4
Protein 159.2
Fat 64.7
Other Fiber Fiber- 12.2gm