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Main Ingredients | Chicken breasts boneless, Spinach |
Cuisine | Fusion |
Course | Main Course Chicken |
Prep Time | 16-20 minutes |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Chicken And Spinach Casserole
- 4 Chicken breasts boneless
- 2 bunches Spinach blanched and chopped
- to taste Salt
- 1 teaspoon Black pepper powder
- 1 teaspoon Mixed herbs
- 1 teaspoon Mustard sauce
- 1 teaspoon Vinegar
- 1 small Onion chopped
- 3-4 cloves Garlic chopped
- 1/2 cup Corn niblets
- 1/4 cup Rice soaked
- 3 tablespoons Olive oil
- 1 cup Milk
- 1/2 cup Bread crumbs
Method
- Preheat oven to 180°C.
- Sprinkle the salt, half teaspoon black pepper powder, half teaspoon mixed dried herbs and mustard sauce over the boneless chicken pieces. Drizzle the vinegar and spread the masalas evenly all over the chicken pieces. Set aside to marinate for fifteen minu
- Spread the spinach in an ovenproof dish. Sprinkle salt, onion and garlic.
- Spread the soaked rice over the spinach and top it up with the corn niblets. Drizzle two tablespoons olive oil, remaining black pepper powder and remaining mixed dried herbs. Pour the milk over the layers.
- Place the chicken pieces on the top. Sprinkle the bread crumbs and the remaining olive oil. Cover with aluminum foil and cook in the preheated oven for about forty five minutes.
- Let it stand in the oven for fifteen minutes before serving. Serve hot.
Nutrition Info
Calories | 1692 |
Carbohydrates | 118.4 |
Protein | 159.2 |
Fat | 64.7 |
Other Fiber | Fiber- 12.2gm |
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