How to make Chicken And Pepper Wraps -
Chicken with pepper and spices wrapped in aluminium foil and cooked.
This recipe is from the book No Oil Cooking.
Main Ingredients : Boneless chicken breast (हड्डी रहित चिकन ब्रेस्ट), Ginger (अदरक)
Cuisine : Chinese
Course : Snacks and Starters
For more recipes related to Chicken And Pepper Wraps checkout Grilled Chicken Foccacia, Chilli Basil Chicken, Chicken Tikka Burger, Salt And Pepper Chicken . You can also find more Snacks and Starters recipes like Crispy Wontons Paneer Snacker Set Dosa - SK Khazana Paneer Palak and Cheese Balls
Chicken And Pepper Wraps Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 1.30-2 hour
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Chicken And Pepper Wraps Recipe
Boneless chicken breast cut into 1/2 inch pieces 300 grams
Ginger sliced finely 1 inch piece
Garlic chopped 3 cloves
Fresh red chillies cut into thin strips 2-3
Soy sauce 1 tablespoon
Sugar 1 teaspoon
Salt to taste
Black peppercorns crushed 10-12
Green capsicums chopped 2 medium
Spring onions chopped 3
Aluminium foil as required
Method
Step 1
Marinade chicken pieces with ginger, garlic, red chilli, soy sauce, sugar, salt to taste, peppercorns, capsicums and spring onions. Rest the marinated chicken for an hour, preferably in the refrigerator.
Step 2
Cut four pieces of aluminum foil measuring twelve inches by twelve inches. Divide the chicken mixture into four equal portions. Place one portion of chicken mixture in the centre of each aluminum foil piece.
Step 3
Fold in the open edges tightly so that the steam does not escape. Place the parcels on a hot tawa and cook on medium heat for six to seven minutes.
Step 4
As the chicken gets cooked, the aluminum foil will puff up slightly. Serve immediately in the foil itself.
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