Chawal Ka Parantha

Indianised rice bread This recipe is from FoodFood TV channel

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Chawal Ka Parantha
Main Ingredients Cooked rice preferably leftover, Whole wheat flour (atta)
Cuisine Fusion
Course Breads
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Chawal Ka Parantha

  • 1/4 cup Cooked rice preferably leftover
  • 1 1/4 cups Whole wheat flour (atta)
  • to taste Salt
  • 1 large Onion, chopped
  • 1/2 teaspoon Red chilli powder
  • 2 Green chillies chopped
  • to taste Ghee


  1. Knead whole wheat flour with salt and enough water into a dough. Cover with a damp cloth and rest for 15 minutes.
  2. Mix onion, salt, red chilli powder, green chillies in a bowl.
  3. Add rice and mix well. Divide dough into equal portions.
  4. Spread each portion into a small puri with the edges thinner than the centre.
  5. Place some rice mixture in the centre, gather the edges and seal. Rest for a while.
  6. Heat a non stick tawa. Roll out each stuffed ball into paranthas.
  7. Place a parantha on the hot tawa and roast for 1-2 minutes. Turnover, apply a little ghee and turnover again.
  8. Apply a little ghee on the other side too and cook on medium heat, turning sides, till both sides are equally golden.
  9. Serve hot with dahi or achaar.

Nutrition Info

Calories 784
Carbohydrates 161.8
Protein 26.3
Fat 3.65
Other Fiber Zinc- 4.7mg