Chawal Ka Parantha

Ingredients list for Chawal Ka Parantha

• 1/4 cup Cooked rice preferably leftover
• 1 1/4 cups Whole wheat flour (atta)
• to taste Salt
• 1 large Onion, chopped
• 1/2 teaspoon Red chilli powder
• 2 Green chillies chopped
• to taste Ghee

Method

1. Knead whole wheat flour with salt and enough water into a dough. Cover with a damp cloth and rest for 15 minutes.
2. Mix onion, salt, red chilli powder, green chillies in a bowl.
3. Add rice and mix well. Divide dough into equal portions.
4. Spread each portion into a small puri with the edges thinner than the centre.
5. Place some rice mixture in the centre, gather the edges and seal. Rest for a while.
6. Heat a non stick tawa. Roll out each stuffed ball into paranthas.
7. Place a parantha on the hot tawa and roast for 1-2 minutes. Turnover, apply a little ghee and turnover again.
8. Apply a little ghee on the other side too and cook on medium heat, turning sides, till both sides are equally golden.
9. Serve hot with dahi or achaar.

Nutrition Info