How to make Chana and Moong Payasam -
Payasam prepared using Sugar Free Natura.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split Bengal gram (chana dal) (चने की दाल), Milk (दूध)
Cuisine : Tamil Nadu, Kerala, Karnataka
Course : Desserts
For more recipes related to Chana and Moong Payasam checkout Madgane, Coconut Parippu Payasam. You can also find more Desserts recipes like Chilled Coffee Mousse Cake Mixed Mithai Custard Banana and Walnut Muffins Chocolate Gooseberries
Chana and Moong Payasam Recipe Card
Dessert is mostly referred to a final sweet course that concludes a meal, but those with a serious sweet tooth will agree that anytime is dessert time. The array of ingredients that you can use to prepare these decadent delights gives you plenty of room for innovation and variety.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Chana and Moong Payasam Recipe
Split Bengal gram (chana dal) soaked 2 tablespoons
Milk 1 1/2 cup
Ghee 4 tbsps + teaspoons
Cashewnuts 15-20
Scraped coconut 1/2 cup
Sugarfree Natura 2 tablespoons
Method
Step 1
Heat two tablespoons ghee in a deep non-stick pan. Heat two tablespoons in another non-stick pan.
Step 2
Add the chana dal and moong dal to the deep pan and sauté. Add the cashewnuts to the other pan and sauté over low heat.
Step 3
Add one and a half cups water and milk to the dals, cover and let them cook on medium heat, stirring occasionally. You can also cook them in a pressure cooker.
Step 4
When the cashewnuts are golden, drain and transfer them into a bowl. Sauté the coconut in the ghee remaining in the till lightly browned and fragrant.
Step 5
Add the Sugarfree Natura to the cooked dals and mix. Add the coconut and mix well. Add the cashewnuts, keeping some for garnishing.
Step 6
Add two teaspoons ghee and cook for three to four minutes.
Step 7
Serve garnished with the reserved cashewnuts at room temperature.
Nutrition Info
Calories : 1194 Kcal
Carbohydrates : 35.6 gm
Protein : 19.4 gm
Fat : 108.3 gm
Other : Zinc- 1.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
