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Main Ingredients | Cooked Brown Rice, Canned Water Chestnuts |
Cuisine | Chinese |
Course | Rice |
Prep Time | 31-40 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Brown Fried Rice
- 3 cups Cooked Brown Rice
- 8 Canned Water Chestnuts
- 2 tablespoons Oil
- 2 tablespoons Chopped garlic
- 1 cup Chopped onions
- 2 stalks Spring onion greens
- 1/4 cup Green peas
- 1 teaspoon Soy sauce
- 1 cup Bean sprouts
- to taste Salt
Method
- Slice water chestnuts.
- Heat oil in a non-stick wok, add garlic and saute on high heat till slightly burnt.
- Add onions and continue to saute for ½ minute. Add water chestnuts and mix.
- Chop spring onion greens diagonally.
- Add green peas to the wok. Add soy sauce and mix well.
- Add brown rice and mix well. Sprinkle a little water and mix. Add bean sprouts and salt and mix well gently.
- Add spring onion greens and mix lightly. Serve hot.
Nutrition Info
Calories | 1338 |
Carbohydrates | 240.3 |
Protein | 29 |
Fat | 31.6 |
Other Fiber | Niacin-6.5mg |
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