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Broccoli Cups

Creamy broccoli mixture baked in silicon moulds This recipe is from FoodFood TV channel

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Broccoli Cups
Main Ingredients Broccoli, Whole egg
Cuisine Fusion
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Broccoli Cups

  • 1 medium Broccoli cut into florets
  • 1 Whole egg
  • 1 medium Onion
  • 1 Egg yolk
  • to taste Salt
  • to taste Black pepper powder
  • a pinch Nutmeg grated
  • tablespoons Fresh cream
  • for greasing Butter

Method

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  1. Preheat oven to 180°C/ 360°F. Chop onion. Blanch broccoli florets and put them in a blender jar.
  2. Break one egg and add with salt, pepper powder and nutmeg and grind to a puree.
  3. Transfer the puree into a bowl. Add egg yolk, onion and cream and mix.
  4. Pour water into a baking tray and heat. Grease silicon moulds and pour the broccoli mixture into them taking care not to fill up to the rim.
  5. Place the silicon cups in the baking tray and keep it in the preheated oven.
  6. Steam in the preheated oven till done. Demould and serve.

Nutrition Info

Calories 121
Carbohydrates 7.3
Protein 4.6
Fat 8.6
Other Fiber 1.7
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