Bharwan Bhindi

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Main Ingredients	Ladyfingers (bhindi), Red chilli powder
Cuisine	Punjabi
Course	Main Course Vegetarian
Prep Time	21-25 minutes
Cook time	11-15 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients 

• 500 grams Ladyfingers (bhindi)
• 2 tablespoons Red chilli powder
• 2 tablespoons Coriander powder
• 2 tablespoons Cumin powder
• 2 tablespoons Dry mango powder (amchur)
• 1 teaspoon Turmeric powder
• to taste Salt
• 2 tablespoons Oil
• 1 1/2 cups Onions sliced thick

Method

1. Clean, wash and wipe lady fingers absolutely dry. Remove half a centimeter from both ends. Slit and keep aside.
2. Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the lady fingers/okra with this masala.
3. Keep the left-over masala separately. Heat oil in a kadai. Add sliced onions and cook for ½ a minute. Add stuffed lady fingers/okra.
4. Cook covered on low heat. Stir occasionally. Add rest of the dry masala when lady finger/okra is almost cooked.
5. Cook covered on low heat till lady fingers/okra are fully cooked and tender. Serve hot.

Nutrition Info

Calories	182.25
Carbohydrates	19.3
Protein	3.175
Fat	10.3
Other Fiber	1.7