Barley And Peanut Soup

Barley and peanut soup - very tasty very healthy. This recipe is from FoodFood TV channel

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Barley And Peanut Soup
Main Ingredients Barley, Peanuts
Cuisine Fusion
Course Soups
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Barley And Peanut Soup

  • 1 cup Barley
  • 1/2 cup Peanuts
  • 2 tablespoons Oil
  • 2 Bay leaves
  • 4 Green cardamoms
  • 5 Black cardamoms
  • 15-20 Black peppercorns
  • 1 inch stick Cinnamon
  • 5 cloves Garlic, mashed
  • 1 inch piece Ginger, cut into thin strips
  • 2 medium Onions, cubed
  • 1 cup Green peas
  • to taste Salt


  1. Heat oil in a pressure cooker. Add bay leaves, green cardamoms, black cardamoms, black peppercorns, cinnamon and sauté till fragrant.
  2. Add garlic and ginger and sauté for ½ minute. Add onions, green chillies and sauté.
  3. Add carrots, peanuts, green peas, barley, salt and mix well.
  4. Add 4 cups hot water, cover and cook upto 4 whistles on high heat.
  5. Reduce heat to low and cook for 10-12 minutes.
  6. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 1747 kcal
Carbohydrates 212.2 gm
Protein 60.7 gm
Fat 72.7 gm
Other Fiber 50.8gm