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Barley And Peanut Soup
Main Ingredients | Barley, Peanuts |
Cuisine | Fusion |
Course | Soups |
Prep Time | 15-20 minutes |
Cook time | 20-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cup barley, soaked overnight
- ½ cup salted peanuts
- 2 tbsps oil
- 2 bay leaves
- 4 green cardamoms
- 5 black cardamoms
- 15-20 black peppercorns
- 1 inch cinnamon stick
- 5 garlic cloves, mashed
- 1 inch ginger piece, cut into thin strips
- 2 medium onions, cubed
- 4-5 green chillies, finely chopped
- 2 medium carrots, cubed
- 1 cup frozen green peas
- Salt to taste
Method
- Heat oil in a pressure cooker. Add bay leaves, green cardamoms, black cardamoms, black peppercorns, cinnamon and sauté till fragrant.
- Add garlic and ginger and sauté for ½ minute. Add onions, green chillies and sauté. Add carrots, peanuts, green peas, barley, salt and mix well.
- Add 4 cups hot water, cover and cook upto 4 whistles on high heat. Reduce heat to low and cook for 10-12 minutes.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 1747 kcal |
Carbohydrates | 212.2 gm |
Protein | 60.7 gm |
Fat | 72.7 gm |
Other Fiber | 50.8gm |
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