Baked Fish With Green Salsa

Basa fish baked and served with quenelles of green salsa This recipe is from FoodFood TV channel

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Baked Fish With Green Salsa
Main Ingredients Boneless fish (basa) , Spring onion greens
Cuisine Fusion
Course Main Course Seafood
Prep Time 16-20 minutes
Cook time 16-20 minutes
Taste Spicy
Level of Cooking Moderate
Others Non Veg

Ingredients list for Baked Fish With Green Salsa

  • 3-4 pieces Boneless fish (basa)
  • 2 stalks Spring onion greens
  • 1 medium Onion diced
  • 8-10 cloves Garlic
  • to taste Salt
  • to taste Black pepper powder
  • For salsa
  • 1/2 teaspoon Oil
  • 2 Spring onion bulbs
  • 2-3 cloves Garlic
  • 1 1/2 teaspoons Jalapenos chopped
  • a few Fresh coriander sprigs
  • a few sprigs Parsley
  • to taste Salt
  • to taste Black pepper powder
  • 1/2 Lemon juice


  1. To make green salsa, chop spring onion greens and transfer into a bowl. Add water and wash, drain and put into a blender jar.
  2. Roughly chop spring onion bulbs and add along with garlic cloves, jalapenos, coriander sprigs, parsley sprigs, salt and pepper powder and blend well.
  3. Heat oil in a non stick pan, add onion, garlic cloves, salt and pepper powder. Place fish pieces on it, sprinkle salt and pepper powder on them. Cover and cook till the fish is cooked.
  4. Transfer salsa into a bowl, add lemon juice and mix well.
  5. Place the onion-garlic masala on a serving plate with fish pieces on top. Make quenelles of green salsa and place over fish.
  6. Serve immediately.

Nutrition Info

Calories 83
Carbohydrates 3.85
Protein 13.02
Fat 1.7
Other Fiber 0.13