Baked Chana Tikki When you are in diet you can have these tikkis for they are baked This recipe is from FoodFood TV channel By Sanjeev Kapoor 02 Sep 2016 in Recipes Course New Update Main Ingredients Chickpeas (kabuli chana), Paneer (cottage cheese) Cuisine Indian Course Snacks and Starters Prep Time 16-20 minutes Cook time 16-20 minutes Serve Taste Mild Level of Cooking Easy Others Veg Ingredients list for Baked Chana Tikki 10 teaspoons Chickpeas (kabuli chana) boiled 200 grams Paneer (cottage cheese) 1 medium Onion chopped 1 cup Mushrooms chopped to taste Salt 2 small Green capsicum chopped 1 teaspoon Oil 2 teaspoons Fresh mint leaves chopped 2 teaspoons Fresh coriander leaves chopped to cook Carrot Radish Method Preheat oven to 200°C. Heat 1 tsp oil in a non stick pan, add onion and sauté till soft. Add mushrooms, salt and capsicum. Mix well and sauté for 2-3 minutes. Remove from heat and cool. Break paneer and put in a blender jar with chana. Blend well and transfer into a bowl. Add mint leaves, coriander leaves and mushroom mixture and mix well. Divide into equal portions and shape into tikkis. Place tikkis on a silicon sheet placed on a baking tray. Brush with little oil and bake in the preheated oven for 15 minutes. Serve hot garnish with carrot and radish strips. Nutrition Info Calories 794 Carbohydrates 38.9 Protein 47.8 Fat 49 Other Fiber Calcium- 533.4mg #Carrot #Chickpeas (kabuli chana) #Green capsicum #Mushrooms #Oil #Onion #Paneer (cottage cheese) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article