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Avocado And Corn Soup
| Main Ingredients | Ripe Avacados, Corn Kernels |
| Cuisine | Fusion |
| Course | Soups |
| Prep Time | 10-15 minutes |
| Cook time | 5-10 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients
- 2 medium ripe avacados
- 1 cup corn kernels, boiled and crushed
- 5 cups vegetable stock
- 1 tablespoon lemon juice
- Salt to taste
- 1 tablespoon oil
- 2 cloves garlic, crushed
- 1/2 teaspoon white pepper powder
- 2 tablespoons fresh coriander leaves, chopped
Method
- Halve the avocados, remove the pit and peel. Blend them with vegetable stock, lemon juice and salt in a blender until smooth.
- Heat oil in a medium saucepan, add garlic and sauté for a minute and add the avocado mixture and mix.
- Add corn and cook on medium heat until just steaming. Season with salt and pepper powder
- Garnish with coriander leaves and serve hot.
Nutrition Info
| Calories | 1543 |
| Carbohydrates | 109.8 |
| Protein | 21.2 |
| Fat | 111.8 |
| Other Fiber | Fiber- 20.2gm |
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