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Main Ingredients | Whole wheat flour (atta) , Potato |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 31-40 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Aloo Parantha
- 2 cups Whole wheat flour (atta)
- 2 large Potato boiled
- 1 teaspoon Dried pomegranate seeds (anardana)
- 1 teaspoon Red chilli powder
- 1 Green chilli chopped
- to taste Salt
- 4 tablespoons Butter
Method
- Sift flour with half a teaspoon of salt. Mix with three-fourth cup of water gradually and knead to make a smooth dough. Cover with a damp cloth and keep aside for fifteen minutes.
- Grate the potatoes. Grind pomegranate seeds to a coarse powder. Mix potatoes, pomegranate seeds, red chilli powder, green chilli and salt. Divide it into four equal portions Divide dough into eight equal portions and make pedas.
- Cover with a wet cloth and keep aside for five minutes. Take a peda and flatten it by pressing. Place potato mixture on it and again make it into a peda.
- Seal the edges completely so that potato stuffing does not come out. Flatten these pedas, sprinkle a little flour and roll them with a rolling pin to approximately six-inch diameter. This is now called a parantha.
- Heat a tawa, place parantha on it and cook on moderate heat for three minutes. Turn it and pour half a tablespoon of oil or butter, spread it on parantha and shallow fry over low heat.
- Turn it and again pour half a tablespoon of oil or butter on other side. Cook on low heat till golden brown. Serve hot with fresh yogurt or mango pickle.
Nutrition Info
Calories | 291.9 |
Carbohydrates | 46 |
Protein | 6.85 |
Fat | 9 |
Other Fiber | 1.15 |
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