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Main Ingredients | Whole Wheat flour, Potato |
Cuisine | Indian |
Course | Breads |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Aloo Parantha For Kids
- 2 cups Whole Wheat flour
- 2 medium Potato boiled and mashed
- to taste Salt
- 1/2 Green chillies minced
- 4 tablespoons Oil
Method
- Take a ball and flatten it by Sieve flour with half a teaspoon of salt. Mix with three-fourth cup of water gradually and knead to make a smooth dough. Cover with a damp cloth and keep aside for fifteen minutes. Mix potatoes, green chilli and salt.
- Divide it into four equal portions Divide dough into four equal portions and make balls. Cover with a wet cloth and keep aside for five minutespressing. Place potato mixture on it and again make it into a ball.
- Seal the edges completely so that potato stuffing does not come out Flatten these balls, sprinkle a little flour and roll them with a rolling pin to approximately six-inch diameter. This is now called a parantha. Heat a griddle (tawa), place parantha on it and cook on moderate heat for three minutes.
- Turn it and pour half a tablespoon of oil or butter, spread it on parantha and shallow fry over low heat. Turn it and again pour half a tablespoon of oil or butter on other side. Cook on low heat till golden brown.
Nutrition Info
Calories | 1757 |
Carbohydrates | 39.5 |
Protein | 253.4 |
Fat | 65.3 |
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