How to make Aloo Mangodi -
Potatoes and dried dal dumplings in sour gravy
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Potatoes (आलू), Green gram dumplings (mangodi) (मंगोड़ी)
Cuisine : Rajasthani
Course : Main Course Vegetarian
For more recipes related to Aloo Mangodi checkout Batata Bhaji, Batata Song , Aloo Matar, Achari Aloo . You can also find more Main Course Vegetarian recipes like Aloo Achari Masaledar Gobhi Spicy Bhindi Swadisht Karele
Aloo Mangodi Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Aloo Mangodi Recipe
Potatoes 1/2 inch cubes 4 medium
Green gram dumplings (mangodi) 200 grams
Yogurt 1/2 cup
Gram flour (besan) 2 tablespoons
Salt to taste
Red chilli powder 1 tablespoon
Coriander powder 2 tablespoons
Turmeric 1 teaspoon
Oil 3 tablespoons
Bay leaf 1
Cumin seeds 1/2 teaspoon
Coriander seeds 1 teaspoon
Whole dry red chillies 2-3
Ginger paste 1 tablespoon
Tomato puree 2 tablespoons
Garam masala powder 1 teaspoon
Fresh coriander leaves chopped 1 tablespoon
Method
Step 1
Dry roast mangodi on hot tawa until crisp and slightly browned. Beat yogurt, add gram flour, salt, red chilli powder, coriander powder and turmeric powder and mix well.
Step 2
Heat oil. Add bay leaf, cumin seeds, coriander seeds, whole red chillies and sauté. Add potatoes and cook stirring continuously until golden brown.
Step 3
Add ginger paste, mangodi, tomato puree and yogurt mixture. Add one cup of water and mix well. Add garam masala powder and chopped coriander leaves. Cook for a few minutes and serve hot.
Nutrition Info
Calories : 202.15 Kcal
Carbohydrates : 21.93 gm
Protein : 3.205 gm
Fat : 11.335 gm
Other : 1.12
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
