In Mangalorean cuisine you will find unique combinations of vegetables, lentils or pulses which when cooked together give delicious results. This recipe is one such combination where ivy gourd or tendli or tindora is cooked with brown chana. Cooked with sambhar masala, onion, garlic and fresh coconut this dish is irresistible.
Ideal sabzi for the weightwatchers, this preparation gets ready in a jiffy. Bottle gourd contains essential vitamins and minerals and its dietary fibre prevents constipation. Similarly flax seeds is also rich in beneficial nutrients and omega-3 fatty acids. All in all a healthy preparation worth preparing for your family.
Poha can be used to make snacks other than batata pohe and kanda pohe. Here you can see we have used to make delicious vadas. Best part of these vadai is that they are crisp on the outside and soft inside making them so appealing. Besides they are easy to make and get ready in a jiffy.
A quick and easy side dish made with carrots and beans and garnished with scraped coconut. This is a popular South-Indian preparation generally served alongside rasam or dal rice.
This is a traditional dal preparation from Khandesh region of Maharashtra. It is very easy to make, tastes just amazing and is very healthy as it has lot of leafy vegetables. Since the proof of a pudding is in tasting it so just make it and enjoy it with your loved ones.
A thick variant of dal cooked with the common aromatics that can be served with bhakris or rotis. A very rural preparation that is usually made with vegetables are scarce. Kala masala and jaggery add that extra zing that can satiate the most discerning palate.
Khichdi is a comfort that is cooked pan India. Almost every Indian state has their own version of this delicious rice preparation. And if that can be made more nutritious what more can a person ask for. Brown rice as we all aware by now is nutrient dense and a lot more beneficial for human consumption than white rice.
Can you really make kadhi without yogurt? Yes you can. Usually to make kadhi yogurt and gram flour is mixed and cooked with some other ingredients. But here we have made a kadhi without yogurt which can be enjoyed by young and old alike. It is easy, it is quick and most importantly it is delicious.
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