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Warm Quinoa Salad With Fish

Salad made with quinoa, roasted bell peppers and parsley served warm with grilled fish fillets. This recipe is from FoodFood TV channel

New Update
Warm Quinoa Salad With Fish
Main Ingredients Basa, Quinoa
Cuisine Fusion
Course Salads
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Warm Quinoa Salad With Fish

  • 4 Basa
  • 200 grams Quinoa
  • to taste Salt
  • 6 1/2 tablespoons Lemon juice
  • as required Red chilli flakes
  • 3 medium Spring onion bulbs
  • 1/4 small Parsley
  • 1 Yellow capsicums roasted
  • 1 Red capsicum roasted
  • 2 tablespoons Olive oil
  • 1 teaspoon Sugar
  • 1/2 teaspoon Lemon rind
  • 2 1/2 tablespoons Extra virgin olive oil

Method

  1. Pour 2 cups of water into a rice cooker and add quinoa and salt to it. Cover and cook till done.Sprinkle salt on fish fillets. Add 3½ tsps lemon juice and 3-4 pinches red chilli flakes and refrigerate for 15-20 minutes.
  2. Diagonally slice spring onion bulbs. Roughly chop parsley. Remove seeds and chop roasted capsicums.Heat olive oil in non stick pan.
  3. Place fish fillets on it. Sprinkle salt, 2-3 pinches red chilli flakes and 2 tsps lemon juice on top. Cook, flipping sides, till both sides are evenly golden.
  4. Combine spring onion bulbs, parsley, capsicums, salt, sugar, lemon rind, remaining lemon juice and extra-virgin olive oil in a bowl. Add cooked quinoa and mix well. Put salad on a serving dish and place cooked fish on it. Serve warm.

Nutrition Info

Calories 2151
Carbohydrates 159.4
Protein 91.5
Fat 127.5
Other Fiber Vitamin C- 235.6mg
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