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Vegetable Roll Wrap

Tortillas stuffed with apple and coloured pepper filling and served topped with sprouted beans. This recipe has featured on the show Khanakhazana.

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Vegetable Roll Wrap
Main Ingredients Apples, Tortillas
Cuisine Fusion
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Vegetable Roll Wrap

  • 2 medium Apples finely chopped
  • 2 medium Tortillas chopped
  • 2 medium Yellow capsicums chopped
  • 8 Tortillas
  • 1 tablespoon Oil
  • 3-4 cloves Garlic finely chopped
  • 1 medium Onion finely chopped
  • to taste Salt
  • 1/2 teaspoon Black peppercorns crushed
  • 1 medium Tomato chopped

Method

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  1. Heat tortillas in a pan. Remove and keep them warm. Heat oil in the pan. Add chopped garlic and onion and sauté till transluscent.
  2. Add chopped capsicums, salt and crushed black peppercorns and continue to sauté. Add chopped tomato and let it cook till soft. Add red chilli flakes, lemon juice and mix well. Add finely chopped apples and stir. Add chopped coriander leaves and mix well. Add crumbled goat cheese and mix lightly.
  3. Take off the heat. Take one tortilla. Place the filling in the center. Top with cucumber slices, salad leaves and finally with sprouted moong. Roll the tortilla lightly and serve immediately.

Nutrition Info

Calories 917
Carbohydrates 149.3
Protein 38.2
Fat 18.6
Other Fiber Fiber- 38..6gm
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