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Vegetable Manchow Soup

A fabulous Chinese soup that is easy to make and quite filling. This recipe has featured on the show Khanakhazana.

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Vegetable Manchow Soup
Main Ingredients Carrot, Cabbage
Cuisine Chinese
Course Soups
Prep Time 31-40 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Vegetable Manchow Soup

  • 1 medium Carrot finely chopped
  • 1/4 small Cabbage finely chopped
  • 1 medium Green capsicum seeded and chopped
  • 50 grams Tofu finely chopped
  • 3-4 Mushroom finely chopped
  • 2 tablespoons Oil
  • 1 cup Noodles, boiled
  • 2 Spring onions finely chopped
  • 10-12 cloves Garlic finely chopped
  • 1/2 inch piece Ginger finely chopped
  • 2 Green chillies finely chopped
  • 4-5 cups Vegetable stock
  • to taste Salt
  • 1/2 teaspoon White pepper powder
  • 1/2 teaspoon Red chilli sauce
  • 2 tablespoons Dark soy sauce
  • 3 tablespoons Cornflour/ corn starch
  • 1 tablespoon Vinegar
  • 1 stalks Spring onion greens chopped

Method

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  1. Finely chop all the vegetables and keep aside Heat sufficient oil in a wok and deep fry the boiled noodles till golden and crisp.
  2. Heat two tablespoons of oil in a deep pan.
  3. Add spring onions, garlic, ginger and green chillies.
  4. Sauté for a minute and add carrot, cabbage, green capsicum, tofu, mushrooms and vegetable stock or water.
  5. Stir and add salt and let the soup come to a boil.
  6. Add white pepper powder, red chilli sauce, dark soya sauce and simmer the soup for two to three minutes.
  7. Blend cornflour in a little stock and add to the soup, stirring continuously. Cook till the soup thickens.
  8. Add vinegar and spring onion greens. Serve hot garnished with crushed fried noodles.

Nutrition Info

Calories 1052
Carbohydrates 98.8
Protein 23.3
Fat 61.4
Other Fiber Fiber- 19.2gm
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