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Tomato and Corn Soup

Ripe, juicy tomatoes are the star of the show, lending their rich sweetness and vibrant color to the soup. Sweet corn kernels add a delightful crunch and a touch of natural sweetness.

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Tomato and Corn Soup

Main IngredientsTomatoes, Corn Kernels
CuisineFusion
CourseSoups
Prep Time5-10 minutes
Cook time55-60 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients

  • 3 medium tomatoes, cut into big cubes
  • ¼ cup corn kernels, boiled
  • 2 tbsps cream style sweetcorn
  • 1 tbsp oil
  • 1 medium onion, roughly chopped
  • 1 tbsp chopped garlic
  • 2 bay leaves
  • ½ medium carrot, cut into big cubes
  • Salt to taste
  • 2 tsps black pepper powder
  • Fresh mint sprigs, for garnishing 

Method

  1. Heat oil in a deep non-stick pan, add onion and garlic and sauté for a minute. Add bay leaves and carrot and mix well. Add tomatoes, salt and black pepper powder and mix well. Add 1 cup water and cook for 10-12 minutes. 
  2. Add cream style sweetcorn and mix well. Cover and continue to cook, on medium heat, for 5 minutes. 
  3. Switch off heat, cool, strain, discard the bay leaves and grind the residue to make a smooth paste and set aside.
  4. Add the strained liquid to the same deep non-stick pan along with ground paste and mix well. 
  5. Add corn kernels and mix well. Adjust seasonings if required. Bring the soup to a boil. 
  6. Serve piping hot garnished with sprigs of mint leaves.

Nutrition Info

Calories291
Carbohydrates32.6
Protein4.8
Fat16
Other Fiber10.3
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