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Tomato And Coconut Soup
Main Ingredients | Tomatoes, Coconut |
Cuisine | Kerala |
Course | Soups |
Prep Time | 10-15 minutes |
Cook time | 15-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 6 medium tomatoes chopped
- 1/2 cup coconut scraped
- 2 tablespoons oil
- 7-8 cloves garlic chopped
- 2 medium onions chopped
- 1 1/2 inch piece Ginger grated
- Salt to taste
- White pepper powder to taste
- 4 Bay leaves
- 7 cup Vegetable stock
- 2 tablespoons Fresh cream
Method
- Heat oil and sauté garlic and onions for a few seconds.
- Add scraped coconut and stir fry for a minute.
- Add tomatoes and ginger.
- Stir in vegetable stock, salt, white pepper powder and bay leaves.
- Allow to simmer for fifteen-twenty minutes till the tomatoes are cooked and tender. Remove from heat and allow to cool.
- Blend to make a puree and strain.
- Place on heat and bring to a boil.
- Stir in cream and serve immediately.
Nutrition Info
Calories | 916 |
Carbohydrates | 75.3 |
Protein | 13.2 |
Fat | 62.3 |
Other Fiber | 32.5gm |
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