How to make Tariyal Machhi -
Marinated fish, rolled in semolina and shallow fried.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Pomfrets (पापलेट), Salt (नमक)
Cuisine : Indian
Course : Main Course Seafood
For more recipes related to Tariyal Machhi checkout Mangalorian Fish Curry, Pomfret Curry GSB Style, Mase Kalvan, Punjabi Farmaishi Machli . You can also find more Main Course Seafood recipes like Sukhya Bangdyacha Khismoor Jhinga Posto Dijon Style Fish Greek Style Squid
Tariyal Machhi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 1.30-2 hour
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Tariyal Machhi Recipe
Pomfrets cut into 3 medium sized pieces 4
Salt to taste
Lemon juice 1 tablespoon
Red chilli powder 3 teaspoons
Coriander powder 3 teaspoons
Turmeric powder 1 teaspoon
Semolina (rawa/suji) 1/4 cup
Oil to shallow fry
Method
Step 1
Marinate the fish with salt, lemon juice, red chilli powder, coriander powder and turmeric powder and set aside for an hour.
Step 2
Heat sufficient oil in a pan.
Step 3
Roll the fish pieces in semolina and then shallow fry the fish pieces till tender and crisp.
Step 4
Serve hot.
Nutrition Info
Calories : 1038 Kcal
Carbohydrates : 47.7 gm
Protein : 109.3 gm
Fat : 45.5 gm
Other : Niacin- 17.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
