How to make Subz Khada Masala -

Vegetables stirred fried in masalas

Sanjeev Kapoor

This recipe is from the book Kadai Cooking.

Main Ingredients : Fenugreek leaves, French beans (फ्रेंच बीन्स)

Cuisine : Indian

Course : Main Course Vegetarian

For more recipes related to Subz Khada Masala checkout Methi Tomato Paneer, Methi Chole, Sukhi Metho Wadiyaan, Methi Kela Sev . You can also find more Main Course Vegetarian recipes like Thakkali Gotsu Fresh Tuvar Green Masala Jeera Aloo Poondu Keerai Massiyal

Subz Khada Masala

Subz Khada Masala Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Subz Khada Masala Recipe

  • Fenugreek leaves chopped medium 1/2 bunch

  • French beans to taste

  • French beans blanched and chopped 10-12

  • Shelled green peas blanched 1/2 cup

  • Carrot blanched and chopped 1 large

  • Potato blanched and chopped 3 medium

  • Cauliflowers separated into small florets blanched 1/4 medium

  • Oil 3 tablespoons

  • Ginger cut into thin strips 1 inch piece

  • Garlic chopped 5-6 cloves

  • Onion chopped 2 medium

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Tomato chopped 1 medium

  • Green chilli slit 2

  • Fresh coriander leaves chopped 1 tablespoon


Step 1

Sprinkle a little salt on the fenugreek leaves and squeeze out the excess water after fifteen minutes. Heat the oil in a kadai; add the ginger and garlic and sauté over medium heat for half a minute.

Step 2

Add the onions and sauté for half a minute longer. Add the French beans, peas, carrot, potatoes and cauliflower. Stir and add the turmeric powder and chilli powder. Add the tomato, green chillies and coriander leaves.

Step 3

Stir for a while and add the fenugreek leaves. Cook over low heat till the vegetables are cooked and the water has evaporated. Serve hot with rotis.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.