How to make Stir Fried Pok Choy -
Pok choy stir fried with garlic and oriental sauces.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Pok choy, Oil (ऑइल)
Cuisine : Chinese
Course : Snacks and Starters
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You can also find more Snacks and Starters recipes like Basic Mukhwas Corn And Cheese Balls Potato And Carrot Oven Fries Tangy Chicken Lollipops
Stir Fried Pok Choy Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Stir Fried Pok Choy Recipe
Pok choy 2-4 medium bunches
Oil 1 tablespoon
Crushed garlic 1 tablespoon
Soy sauce 1 teaspoon
Fish sauce 1 teaspoon
Oyster sauce 1 tablespoon
Sweet chilli sauce 1 tablespoon
Method
Step 1
Separate leaves of pok choy.
Step 2
Heat oil in a non-stick pan, add garlic and sauté for ½ minute. Add pok choy leaves and 4-5 tbsps water, mix well and cook for 3-4 minutes.
Step 3
Add soy sauce, fish sauce, oyster sauce and sweet chilli sauce and mix well. Cook till the pok choy is done.
Step 4
Transfer into a serving dish and serve immediately.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
