How to make Steamed Fruit Pudding -

A healthy steamed pudding made out of assorted fruits.

Sanjeev Kapoor

This recipe is from the book Khazana of Healthy Tasty Recipes.

Main Ingredients : Apple (सेब), chikoos (चीकू)

Cuisine : American

Course : Desserts

Steamed Fruit Pudding

Steamed Fruit Pudding Recipe Card


The cuisine of The United States is a rich amalgamation of peoples, religions and cultures thanks to the immigrants from different parts of the world.  They brought with them their local ingredients as well as cooking styles with them.  Yet amidst all these varieties Chinese and Italian cuisines dominate.  
During the 18th and 19th centuries, the Americans developed a number of new foods.  What characterised the American cuisine is the adaptation of a fusion of multiple ethnic cooking styles. During this period food production and presentation became more industrialised.

Prep Time : 16-20 minutes

Cook time : 41-50 minutes

Serve :

Level Of Cooking : Moderate

Taste : Sweet

Ingredients for Steamed Fruit Pudding Recipe

  • Apple 1 medium

  • chikoos 2 medium

  • Bananas 2 medium

  • Egg whites 2

  • Whole wheat flour (atta) 1 cup

  • Baking powder 1 teaspoon

  • Cinnamon powder 1/2 teaspoon

  • Honey 3 tablespoons


Step 1

Preheat oven to 190°C. Peel and core the apple. Peel chikoos and remove seeds. Peel bananas and grind to a fine paste along with apple and chikoos. Mix wheat flour with baking power and cinnamon powder and sieve.

Step 2

Mix fruit puree, egg white and honey with a light hand. Add what flour and combine well. Pour into pudding mould. Cover tightly with silver foil.

Step 3

Put the pudding mould in a hot water container and place it in the preheated oven. Bake for thirty to forty minutes or till it is set. Check by inserting a skewer into the pudding and if the skewer comes out clean then it is cooked. Serve warm or chilled.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.