How to make Sesame Tossed Greens In Hot Bean Sauce -

A blend of vegetables tossed in hot bean sauce

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Sesame seeds (til) (तिल), Broccoli (ब्रोक्ली/ विलायती गोभी)

Cuisine : Chinese

Course : Main Course Vegetarian

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You can also find more Main Course Vegetarian recipes like Green Moong Moussaka-Cook Smart Dum Mirch Makai Peas and Raw Banana Subzi Soya Nihari

Sesame Tossed Greens In Hot Bean Sauce

Sesame Tossed Greens In Hot Bean Sauce Recipe Card

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Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine.  To put it in one word it is wholesome.  It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.

Prep Time : 11-15 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Sesame Tossed Greens In Hot Bean Sauce Recipe

  • Sesame seeds (til) roasted 2 teaspoons

  • Broccoli separated into florets 1 medium

  • Snow peas 1/3 cup

  • French beans diagonally sliced 10-12

  • Spring onions diagonally sliced 4

  • Pak choy roughly chopped 1 bunch

  • Hot black bean sauce 2 tablespoons

  • Sesame oil (til oil) 2 teaspoons

  • Garlic chopped 10 cloves

  • Galangal chopped 1 1/2 inch pieces

  • Salt to taste

  • Black peppercorns crushed 15-20

  • Soy sauce 2 teaspoons

Method

Step 1

Blanch broccoli, snow peas and French beans in boiling water and refresh in cold water. Heat oil in a wok till it smokes.

Step 2

Add garlic and galangal and toss Add broccoli, snow peas, French beans, spring onions, pok choy, hot bean sauce and toss on high heat.

Step 3

Adjust salt and add crushed peppercorns and soy sauce. Toss and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.