How to make Potato and Spinach Soup -

Wholesome and nutritious – just slurp on this delicious soup. A quick, nutritious soup made with potato and a bag of fresh spinach. This creamy vegan spinach potato soup is super simple.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Potatoes (आलू), Spinach (पालक)

Cuisine : Fusion

Course : Soups

Potato and Spinach Soup

Potato and Spinach Soup Recipe Card


Hindi: Aloo

Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.

And did you always think that eating a potato will make you fat?
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!


Prep Time : 16-20 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Potato and Spinach Soup Recipe

  • Potatoes boiled and peeled 2 medium

  • Spinach blanched 1 medium bunch

  • Oil 2 tablespoons

  • Onions 2 medium

  • Garlic 3-4 cloves

  • Salt to taste

  • Milk ½ cup

  • Vegetable stock cube 1

  • Black pepper powder to taste


Step 1

Heat oil in a deep non stick pan. Chop onions roughly and add along with garlic and sauté.

Step 2

Roughly chop spinach and set aside.

Step 3

Crush potatoes and add to the pan. Add 2 cups water and salt and cook.

Step 4

Grind spinach with ¼ cup milk to smooth puree.

Step 5

Add vegetable stock cube to the pan and continue to cook till onions are soft. Strain and let the residue cool. Then add it to the spinach and grind till smooth.

Step 6

Put the strained stock back in the pan. Add the spinach puree and mix well.

Step 7

Add pepper powder and remaining milk, mix well and let it come to a boil.

Step 8

Pour into a soup bowl and sprinkle some pepper powder. Serve piping hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.