How to make Mixed Vegetable Gravy -

No so popular vegetables tempered with paanch phoron to make an extremely tasty dish

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Ridge gourd (turai) , Drumsticks (सेजन की फली)

Cuisine : Indian

Course : Main Course Vegetarian

यह रेसिपी हिंदी में पढ़ने के लिए Click Here


You can also find more Main Course Vegetarian recipes like Pista Mushroom Chutney Wale Aloo-SK Khazana Lauki Mussalam Vegetable Jhalfraizee

Mixed Vegetable Gravy

Mixed Vegetable Gravy Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve :

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Mixed Vegetable Gravy Recipe

  • Ridge gourd (turai) peeled 1 medium

  • Drumsticks cut into 1 inch pieces 2

  • Bitter gourd (karela) cut into roundels 1 medium

  • Broad beans (sem ki phalli/papdi) cut into 1 inch pieces 10

  • Long brinjals cut into 1 inch cubes 1 medium

  • White radish cut into 1 inch cubes 1 medium

  • Oil 2-3 tablespoons

  • Cumin seeds 1 teaspoon

  • Onion seeds (kalonji) 1 teaspoon

  • Fenugreek seeds (methi dana) 1/2 teaspoon

  • Mustard seeds 1 teaspoon

  • Fennel seeds (saunf) 1 teaspoon

  • Ginger paste 1 1/2 teaspoons

  • Bay leaf 1

  • Sea salt to taste

Method

Step 1

Heat oil in a non stick pan. Cut turai into 1 inch pieces.

Step 2

Add cumin seeds, onion seeds, fenugreek seeds, mustard seeds and fennel seeds to the oil in the pan and when the seeds splutter, add ginger paste and bay leaf.

Step 3

Add turai, drumsticks, karela, broad beans, brinjal and radish pieces. Mix well and cook for 2-3 minutes.

Step 4

Add sea salt and mix well. Add 1 cup water and mix, cover and cook till vegetables are done.

Step 5

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.