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Main Ingredients | Sprouted Green Gram, Matki sprouts |
Cuisine | Gujarati |
Course | Rice |
Prep Time | 31-40 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mixed Sprouts Khichdi
- 1/2 cup Sprouted Green Gram
- 1/2 cup Matki sprouts
- 1 cup Rice
- 1 teaspoon Pure ghee
- 1 teaspoon Cumin seeds
- 1 inch stick Cinnamon
- 1/2 teaspoon Turmeric powder
- 1 tablespoon Black peppercorns crushed
- 3-4 Green chillies slit
- 2 medium Carrots,cubed
- 1/2 small Cauliflower cut into florets
- to taste Salt
Method
- Pick and wash rice in plenty of water and soak in sufficient water for half an hour. Heat ghee in a non-stick pan and add cumin seeds. Stir-fry over high heat till it starts changing colour.
- Add cinnamon stick, turmeric powder, crushed black peppercorns and slit green chillies and stir-fry for a while. Add the cut carrots and cauliflower and mix well.
- Drain and add the soaked rice and salt to taste, stir briefly and add two and half cups of water. Bring the rice to a rapid boil, add the sprouted moong and matki.
- Reduce heat and simmer for fifteen to twenty minutes, stirring frequently or until the rice is lightly mashed and completely cooked.
Nutrition Info
Calories | 1197 |
Carbohydrates | 236.9 |
Protein | 42.3 |
Fat | 8.8 |
Other Fiber | Iron- 15.9mg |
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