Masoor Carrot And Pumpkin Soup

Main Ingredients	Split Red Lentil, Red Pumpkin
Cuisine	Fusion
Course	Soups
Prep Time	11-15 minutes
Cook time	26-30 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Masoor Carrot And Pumpkin Soup

• 1/2 cup Split Red Lentil boiled
• 2 Red Pumpkin sliced
• 250 grams Red pumpkin (bhopla/kaddu) sliced
• 2 teaspoon Oil
• 3 cloves Garlic
• 1 large Onion chopped
• 1 1/2 cups Vegetable stock
• to taste Salt
• 7-8 Black peppercorns crushed
• 1 cup Skimmed milk

Method

1. Heat oil in a non-stick pan.
2. Add garlic cloves, onion, carrot and pumpkin and sauté. Add vegetable stock, salt, black pepper powder and stir. Add masoor dal and mix well. Cover and cook on medium heat till the dal is completely cooked and soft. Blend in a mixer. Pour into a pan.
3. Serve hot.

Nutrition Info

Calories	1545
Carbohydrates	169.1
Protein	51
Fat	73.9
Other Fiber	Fiber- 32gm