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Makhane Ka Raita

Exotic accompaniment to a meal made from lotus seeds soaked in milk and mixed with flavoured yogurt.

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Makhane Ka Raita

Main IngredientsLotus seeds puffed, Yogurt
CuisinePunjabi
CourseRaitas
Prep Time26-30 minutes
Cook time16-20 minutes
Serve4
TasteSour
Level of CookingEasy
OthersVeg

Ingredients

  • 50 grams lotus seeds puffed
  • 3 cups yogurt
  • 2 cups milk
  • 1/2 cup fresh cream
  • 3 tablespoons ghee
  • 2 tablespoons sunflower seeds (charoli/chironji)
  • 1 tablespoon raisins
  • Salt to taste
  • 2 teaspoon sugar

Method

  1. Remove the hard black flakes from makhane.Boil makhane in milk till soft. Drain milk and keep aside.Wash and pat dry raisins.
  2. Heat ghee in a kadai and fry the raisins and chironji. Drain.Beat together yogurt and fresh cream. Sieve it through a muslin cloth.Mix all the ingredients.
  3. Serve chilled.

Nutrition Info

Calories1648
Carbohydrates90.7
Protein48.3
Fat121.7
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