How to make Khumb Hara Pyaaz -
Button mushrooms and spring onions come together to make a delightful dish
This recipe is from the book No Oil Cooking.
Main Ingredients : Fresh button Mushroom, Spring onions (हरे प्याज़ )
Cuisine : Punjabi
Course : Main Course Vegetarian
For more recipes related to Khumb Hara Pyaaz checkout Khumbh Hara Dhania. You can also find more Main Course Vegetarian recipes like Baingan Ka Chokha Medley Of Vegetables Sev Tameta nu Shaak - SK Khazana Corn And Spinach
Khumb Hara Pyaaz Recipe Card
Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram. They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic. In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve :
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Khumb Hara Pyaaz Recipe
Fresh button Mushroom 400 grams
Spring onions 10-12
Spring onion greens,chopped 5 stalks
Garlic,finely chopped 12 cloves
Rice flour 1 tablespoon
Skimmed milk yogurt,whisked 1 cup
Cloves 3
Green chillies,seeded and chopped 3
Coriander powder 2 teaspoons
Salt to taste
Red chilli powder 1/2 teaspoon
Turmeric powder 1/2 teaspoon
Method
Step 1
Heat a non-stick pan, add chopped garlic and roast for a minute. Add mushrooms and continue cooking for three to four minutes on low heat.
Step 2
Add rice flour and mix. Add yogurt and cook till it thickens. Add cloves, spring onions, green chillies and continue to cook on low heat for two minutes.
Step 3
Add coriander powder, salt, red chilli powder, turmeric powder and half a cup of water. Cook for a two to three minutes. Add spring onions greens. Serve hot.
Nutrition Info
Calories : 421 Kcal
Carbohydrates : 42.2 gm
Protein : 23.4 gm
Fat : 14.9 gm
Other : Fiber- 11.7gm
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