Karela Basar

Main Ingredients	Bitter gourd (karela)s, Whole wheat flour (atta)
Cuisine	Sindhi
Course	Main Course Vegetarian
Prep Time	31-40 minutes
Cook time	26-30 minutes
Serve	4
Taste	Spicy
Level of Cooking	Moderate
Others	Veg

Ingredients list for Karela Basar

• 10-12 small Bitter gourd (karela)s craped, slit, seeded
• 2 tablespoons Whole wheat flour (atta)
• to taste Salt
• 5 tablespoons Oil
• 4 medium Onions thin slices
• 2 medium Tomatoes chopped
• 2 teaspoons Red chilli powder
• 2 teaspoons Coriander powder
• 3 Green chillies chopped
• 1/4 teaspoon Turmeric powder

Method

1. Rub whole wheat flour and salt on bitte gourds and set aside for fifteen to twenty minutes. Deep fry the bittergourds in medium hot oil for five to seven minutes or until golden brown.
2. Heat oil in a kadai, add the onions and sauté for four to five minutes or till golden brown. Add the tomatoes, cook covered for eight to ten minutes or until the tomatoes are completely cooked.
3. Add bitter gourds and saute for a minute. Add red chilli powder, coriander powder and green chillies, turmeric powder and cook for another three to four minutes. Remove from heat. Serve hot with chapattis.

Nutrition Info

Calories	1096
Carbohydrates	84.3
Protein	15.2
Fat	77.6
Other Fiber	30gm